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    <description>Recent content on Openhand Press</description>
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      <title>Training Log — Apr 13 to Jul 13</title>
      <link>https://openhand.press/training/training-phase-april2026-july2026/</link>
      <pubDate>Sat, 21 Mar 2026 00:00:00 +0000</pubDate>
      <guid>https://openhand.press/training/training-phase-april2026-july2026/</guid>
      <description>&lt;h3 id=&#34;cycle&#34;&gt;Cycle&lt;/h3&gt;&#xA;&lt;p&gt;Apr to Jul 2026&lt;br&gt;&#xA;Spring / Outdoor Season / Heel Hook Phase&lt;/p&gt;&#xA;&lt;h3 id=&#34;goals&#34;&gt;Goals&lt;/h3&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;Build a consistent routine while climbing outdoors more&lt;/li&gt;&#xA;&lt;li&gt;Increase time on real rock without losing strength&lt;/li&gt;&#xA;&lt;li&gt;Improve heel hook strength and control&lt;/li&gt;&#xA;&lt;li&gt;Maintain grip strength on the Hand of God tools&lt;/li&gt;&#xA;&lt;li&gt;Train with enough volume to allow steady improvement&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;h2 id=&#34;method&#34;&gt;Method&lt;/h2&gt;&#xA;&lt;p&gt;This phase keeps the routine from the previous cycle, but the off-the-wall work is more intentional.&lt;/p&gt;</description>
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    <item>
      <title>Training Log — Nov 13 to Apr 13</title>
      <link>https://openhand.press/training/training-phase-nov2025-apr2026/</link>
      <pubDate>Fri, 20 Mar 2026 00:00:00 +0000</pubDate>
      <guid>https://openhand.press/training/training-phase-nov2025-apr2026/</guid>
      <description>&lt;h3 id=&#34;cycle&#34;&gt;Cycle&lt;/h3&gt;&#xA;&lt;p&gt;Nov 13 to Apr 13&lt;br&gt;&#xA;Winter / Board Season / Pre–Red Rocks&lt;/p&gt;&#xA;&lt;h3 id=&#34;goals&#34;&gt;Goals&lt;/h3&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;Build a sustainable, consistent routine&lt;/li&gt;&#xA;&lt;li&gt;Balance on-the-wall and off-the-wall training for skin considerations&lt;/li&gt;&#xA;&lt;li&gt;Build a strong base leading into the Red Rock trip&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;h2 id=&#34;method&#34;&gt;Method&lt;/h2&gt;&#xA;&lt;p&gt;I have always struggled with consistency in off-the-wall training.&lt;br&gt;&#xA;I do not naturally find supplementary strength work fun, so I built this cycle around exercises I would actually do after climbing sessions, giving my fingers a break between climbing and grip training.&lt;/p&gt;</description>
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      <title>Grizzly Sessions</title>
      <link>https://openhand.press/outdoor-sessions/grizzly-sessions/</link>
      <pubDate>Sat, 14 Mar 2026 00:00:00 +0000</pubDate>
      <guid>https://openhand.press/outdoor-sessions/grizzly-sessions/</guid>
      <description>&lt;h2 id=&#34;grizzly--owls-house-west-pennant-nova-scotia&#34;&gt;Grizzly — Owl’s House, West Pennant, Nova Scotia&lt;/h2&gt;&#xA;&lt;p&gt;Lat/Lon: 44.47880, -63.63344&lt;br&gt;&#xA;FA: Nick Sagar, 2006&lt;/p&gt;&#xA;&lt;h3 id=&#34;session-guide&#34;&gt;Session Guide&lt;/h3&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;&lt;a href=&#34;#session-1-first-look&#34;&gt;Session 1: First look&lt;/a&gt;&lt;/li&gt;&#xA;&lt;li&gt;&lt;a href=&#34;#session-2-heel-hook-breakthrough&#34;&gt;Session 2: Heel-hook breakthrough&lt;/a&gt;&lt;/li&gt;&#xA;&lt;li&gt;&lt;a href=&#34;#session-3-glassy-conditions&#34;&gt;Session 3: Glassy conditions&lt;/a&gt;&lt;/li&gt;&#xA;&lt;li&gt;&lt;a href=&#34;#session-4-new-high-point&#34;&gt;Session 4: New high point&lt;/a&gt;&lt;/li&gt;&#xA;&lt;li&gt;&lt;a href=&#34;#session-5-good-conditions-small-errors&#34;&gt;Session 5: Good conditions, small errors&lt;/a&gt;&lt;/li&gt;&#xA;&lt;li&gt;&lt;a href=&#34;#session-6-send-day&#34;&gt;Session 6: Send day&lt;/a&gt;&lt;/li&gt;&#xA;&lt;li&gt;&lt;a href=&#34;#send-beta&#34;&gt;Send Beta&lt;/a&gt;&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;&lt;span id=&#34;session-1-first-look&#34;&gt;&lt;/span&gt;&lt;/p&gt;&#xA;&lt;h3 id=&#34;session-1--tuesday-march-3-2026&#34;&gt;Session 1 — Tuesday, March 3, 2026&lt;/h3&gt;&#xA;&lt;p&gt;&lt;strong&gt;Conditions:&lt;/strong&gt; ~90% humidity, 1 / -4 °C, windy&lt;/p&gt;&#xA;&lt;p&gt;It was cold. Bitter cold.&lt;br&gt;&#xA;But the rock was dry.&lt;/p&gt;</description>
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    <item>
      <title>About</title>
      <link>https://openhand.press/about/</link>
      <pubDate>Fri, 06 Feb 2026 00:00:00 +0000</pubDate>
      <guid>https://openhand.press/about/</guid>
      <description>&lt;p&gt;Open Hand Press is a climbing archive about the messy middle: board climbing, outdoor learning, training experiments, and the gap between getting stronger and actually climbing better.&lt;/p&gt;&#xA;&lt;p&gt;I am not a pro. I am not a complete novice. I am somewhere in the messy middle.&lt;/p&gt;&#xA;&lt;p&gt;&lt;img src=&#34;https://openhand.press/images/about/about0.jpeg&#34; alt=&#34;Bloodied Open Hand Grip&#34;&gt;&#xA;&lt;/p&gt;&#xA;&lt;h2 id=&#34;the-philosophy&#34;&gt;The Philosophy&lt;/h2&gt;&#xA;&lt;p&gt;Openhand Press is built on a double meaning. On the rock, the open hand is my strongest grip. Off the rock, it represents the open-minded nature I try to bring to the sport.&lt;/p&gt;</description>
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    <item>
      <title>Red Rocks 2025-2026</title>
      <link>https://openhand.press/trip-reports/red-rocks-2025-2026/</link>
      <pubDate>Fri, 06 Feb 2026 00:00:00 +0000</pubDate>
      <guid>https://openhand.press/trip-reports/red-rocks-2025-2026/</guid>
      <description>&lt;p&gt;&lt;img src=&#34;https://openhand.press/images/rrtrip/RR1.jpeg&#34; alt=&#34;Black Velvet Canyon&#34;&gt;&#xA;&lt;/p&gt;&#xA;&lt;p&gt;In December 2025, after spending the winter holidays with family in Oregon, I reconnected with my friend Adam—who I had met during my first climbing trip to Bishop—and drove down from Las Vegas. This time around, we set our sights on a week of bouldering in Red Rock Canyon.&lt;/p&gt;&#xA;&lt;p&gt;I arrived carrying a quiet concern: between Bishop and this trip, I had started to feel like I was plateauing.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Bishop 2025</title>
      <link>https://openhand.press/trip-reports/bishop-2025/</link>
      <pubDate>Thu, 05 Feb 2026 00:00:00 +0000</pubDate>
      <guid>https://openhand.press/trip-reports/bishop-2025/</guid>
      <description>&lt;p&gt;&lt;img src=&#34;https://openhand.press/images/bishoptrip/IMG_5020.jpeg&#34; alt=&#34;Bishop Skyline&#34;&gt;&#xA;&lt;/p&gt;&#xA;&lt;p&gt;In March 2025, I made the impulsive decision to take my first climbing trip outside of Canada. I spent seven days bouldering in Bishop to connect with friends and get my first taste of Sierra granite.&lt;/p&gt;&#xA;&lt;h3 id=&#34;three-things-that-defined-the-trip&#34;&gt;Three Things That Defined the Trip&lt;/h3&gt;&#xA;&lt;p&gt;&lt;img src=&#34;https://openhand.press/images/bishoptrip/IMG_4763.jpeg&#34; alt=&#34;Peabody&#34;&gt;&#xA;&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;&lt;strong&gt;The Scale of the Landscape:&lt;/strong&gt;&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;Coming from a region where boulders are sparse, the density of Bishop was hard to process. Standing under the Peabody Boulders for the first time, I didn’t pull on right away—I just walked the field, looking up at line after line stacked on the same formations.&lt;/p&gt;</description>
    </item>
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      <title>All Posts</title>
      <link>https://openhand.press/all-blogs/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
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      <title>Latest Writing</title>
      <link>https://openhand.press/recent-posts/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
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